Wading through the waters of what to do & how to do it can be tedious and intimidating. We’re proud to have a team of experienced coaches who have been on both sides of illness and have a genuine passion for giving back to their community.
Our hands on coaches provide bi-weekly check-in calls with all of our members but sometimes we need a little more help and customization based on our own personal health journey.
For those who may need more individualized plans, support or nutrition counseling, our 1-on-1 coaching packages will ensure all your personal needs are met and keep you accountable along the way.
If you have any questions or would like to schedule a free discovery session to pick our brains, please visit the Contact Us page and drop us a message.
We look forward to working with you!
Welcome, everyone! It has been decades of feeling unwell and seven long years since my health deteriorated, leaving me debilitated by chronic illness and its symptoms. It began with antibiotics, stress from various circumstances, and injuries from psychotropic drugs, which led to severe dysbiosis, leaky gut, chronic fatigue, dysregulation of the nervous system, mast cell activation syndrome, and histamine intolerance, encompassing nearly every symptom associated with these conditions. My digestive system was in complete disarray, and I struggled to tolerate even the few foods I consumed daily.
These years have been incredibly challenging, yet I am thankful for the profound study and mastery of essential tools to tackle the toughest gut-brain conditions. The journey is frustrating when it feels like there’s no direction or assistance available. It’s even more disheartening to seek help only to encounter numerous individuals selling costly treatment programs that seldom provide relief or may even worsen the situation. The ongoing struggle to manage the financial strain of illness while striving to endure day-to-day is overwhelming.
The excellent news is that I’ve significantly improved my health by consistently using brain retraining programs, diet, and other lifestyle changes—and you can too! While many practitioners focus on a bottom-up approach with numerous protocols and supplements, they often overlook the crucial link between gut-brain health and the power of thought patterns in healing the body. Our program, Brain Retraining Made Simple, is a straightforward and succinct program that guides you through the stages of recovery to attain optimal health.
Whether you are dealing with SIBO/IBS, MCAS, histamine intolerance, pain conditions, psychotropic drug injuries, chronic fatigue, MCS, long-COVID, autoimmunity, or other chronic health issues, our scientifically validated methods, close-knit community, and proactive approach will guide you on the journey to a renewed, vibrant, and healthy self. Let’s get to work on making it happen together!